https://www.vitamindwiki.com/No+%E2%80%93+10+minutes+per+day+of+sun-UVB+is+NOT+enough

 

https://www.vitamindwiki.com/dl1953?display&max=600

https://cuencahighlife.com/vitamin-d-deficiency-toxicity-where-to-draw-the-line/

 

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